How it works - Food & Ketosis
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How it works - Food & Ketosis
Food and ketosis – the science
The go lower menu has been expertly created to taste great and achieve ketosis using only real, natural food.
Ketosis is the natural, biological process where the body burns excess fat and is proven to be the fastest way to lose inches.
You can only get into ketosis by either:
· starving yourself (these are known as very low calorie diets when you have shakes and meal packs )
· extreme sport for long periods of time
· low sugar and starch diets, such as go lower
Our meals are not only low in sugar and starch, but are rich in protein, fibre and good fats, so you will feel fuller for longer and keep you healthy. go lower's meals are delivered to your door and are customised to your personal tastes and needs.
Browse some of our delicious snacks and meals.
Watch Dr Hilary Jones discuss the Go Lower Diet
