Scientific Papers

What clinical studies are there?

There are numerous clinical studies which show the huge benefits of high protein low carb diets. These are just some of the highlights:

Brehm, BJ Seeley RJ Daniels SR et al

A Randomised Trial Comparing a very low carbohydrate Diet and a calorie restricted low fat diet. The journal of clinical endocrinology and metabolism 88(4) 2003 pages 1617-1623

Foster GD Wyatt HR Hill JO et al

A Randomised Trial of low carbohydrate diet for obesity

The New England Journal of Medicine 348 (21) 2003

Brian KD Brehm BJ Seeley RJ

Greater Reduction in Inflammatory Markets with a low carbohydrate diet

American Heart Associations Scientific Sessions 2002

Samaha FF Iqbal N

A low Carbohydrate as compared with a low fat diet in severe obesity

The New England Journal of Medicine 348(21) 2003

Westman EC Yancy WS Edman JS et al

Effect of 6-month adherence to a very low carbohydrate diet program

The American Journal of Medicine 113 (1)

Hussein M Dashti Thazhumpas et al

Beneficial effects of ketogenic diet in obese diabetic subjects

Molecular Cell Biochemistry Dec 2006

Christopher D Gardner PHD Alexandre Kiazand MD Sofiya Alhassan et al

Comparison of the low carb low fat and LEARN diets for change in weight and related risk factors in Premenopausal Woman

Journal of American Medical Association Jan 2007

Thomas L Halton ScD Walter Willet MD et al

Low Carbohydrate Diet Score and the Risk of Coronary Heart Disease in Woman

The New England Journal of Medicine March 2007

Dariush Mozaffarian et al

Dietary fats carbohydrate and progression of coronary atherosclerosis in postmenopausal woman

American Journal of Clinical Nutrition 2004