Very Low Calorie Diet Recovery Programme

At go lower we are experts in assisting clients who have previously done a VLCD (very low calorie diet) shake diet, but have failed to keep the weight off.

Fast weight loss offered by a VLCD shake diet often makes the diet feel like a success and then we always blame ourselves for the failure to maintain the results achieved on the diet.

At go lower we know that it is not you that failed, but that the diet let you down in lots of complex ways.  Unfortunately, your body has been left with scars of very low calorie diets: Low muscle mass, low metabolic rate and an altered metabolic balance.

To help you get back to normal, but slim for life, we have designed a special programme to suit you which still offers fast weight loss, but results that are truly sustainable. 

go lower has developed a unique Programme designed with ex- VLCD dieters in mind; where we incorporate an extra, crucial step in the go lower Programme to help these clients achieve sustained success.

The Programme

Consultation

We need to understand your full diet history, along with your weight loss goals in order to recommend the perfect Programme for you. In particular, we need to know how many times you did a VLCD shake diet and the weight fluctuations between each attempt.  We are also interested in finding out whether you suffer from any other health complaints which may affect the success of any diet. Of particular interest is whether you have had your gall bladder removed after a VLCD, if you are diabetic or pre-diabetic and if you suffer from PCOS.

Stage One – Introduction

Before we start you on the Detox Phase, you will be put through an introduction stage, which is a return to whole, real food. If you have deprived yourself of good fats and normal calories for some time, we need to gently reintroduce whole food to your body. We will provide you with a special selection of our delicious breakfasts, lunches, dinners and puddings during this phase. This period can take anything from 2 to 4 weeks, depending on your personal needs.

Stage Two – Detox

Once you have successfully completed the Introduction Stage, we will introduce you to the Detox box, where we will expand your choices. You will remain in ketosis, but will be having a much broader range of foods to help your body recover and normalise.

Stage Three – Fast Inch Loss

Now you are on track to lose fat, and keep it off for life. Your diet will have broadened and you will be feeling much more confident about food choices and being able to share meals with friends and family. You will be eating whole, real food, rich in essential nutrients.

Stage Four – Transition

The most critical part of the Programme is learning to eat fabulous, whole food and still burn fat. This is the real beginning of a life free of diets and deprivation; no watching fat content, counting calories, but rather choosing the foods that will keep you slim and healthy for life. You will be using our specially developed recipes or eating out for one meal a day as you learn to become independent of go lower food.  Discover the joy of loving food without fear and loathing.

Stage Five – Independence

87% of our customers who reach this stage will stay slim for life, following the basic principles of the diet. We will provide you with your breakfast and snacks, while we provide you with guidance on what to eat for lunch and dinner. go lower will ensure you feel secure in the knowledge that you can control your weight going forward, without needing to fear food.  Welcome to the world of go lower!

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