Transforming your Eating Habits
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Transforming your Eating Habits
We refocus your mind, body and eating habits
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Before you join go lower, your meals are likely to be largely starch-based and include bread, cereal, pasta, rice and potatoes. Most people complain of feeling not only overweight, but also often tired and our of control of their appetite and relationship with food, this is often related to the high starch content of their diet. Starch operates in your body much like refined sugar: both trigger the release of insulin which converts excess glucose in your blood stream into body fat. To lose weight and keep it off, you need to reduce your intake of starch and sugar. |
go lower realigns the food you eat away from starch and sugar so the focus is on protein. You still receive all the vitamins, minerals and other nutrients key to good health. You produce less insulin – so you can enjoy great, wholesome food while burning off the inches. With go lower you will re-educate your taste buds to discover your natural diet. Your natural appetite is managed naturally (due to high protein levels) and any mood swings end with the reduced glucose response. You start to have a confident and relaxed attitude to food, for life. |
Explore more sustainable weight loss
go lower helps sustain your weight loss after completing the programme