Transforming your Eating Habits

Before go lower		After go lower
Before you join go lower, your meals are likely to be largely starch-based and include bread, cereal, pasta, rice and potatoes. Starch operates in your body much like refined sugar: both trigger the release of insulin which converts excess glucose in your blood stream into body fat. To lose weight and keep it off, you need to reduce your intake of starch and sugar.		go lower realigns the food you eat away from starch and sugar so the focus is on protein. You still receive all the vitamins, minerals and other nutrients key to good health. But you produce less insulin – so you can enjoy great food while burning off the inches.