Go Lower Deluxe Programme

If you love cooking for your friends and family but want to lose weight fast, easily and for life, then this is the only programme for YOU.  The ultimate customised and personalised plan.

To lose weight fast you need to stimulate the body into burning fat and that can only be done with a natural, ketogenic diet; otherwise called the caveman diet. The caveman diet is based on nuts, seeds, fish, chicken, eggs and unprocessed meat; combined with dairy and healthy vegetables.  

go lower is passionate about not only providing a fast weight loss solution, but, most importantly, one that offers sustainable weight loss. The only way to achieve long term, healthy weight loss is to change the way you eat for life and this programme does it for you.  We show you step by step with food and recipes designed just for YOU and your family.

The secret is reducing the amount of starch and sugar in your diet. Whilst that sounds easy, nearly all prepared food and snacks including breakfast options or “healthy bars” are based on starch or sugar and most modern cooking is based on starch. Learning how to eat a lower carb diet, rich in nutrients and flavour, is a whole new learning process for most of us even though the great French chefs have always been low carb!

With go lower the learning is easy, fun and fabulously yummy! And your family and friends can enjoy this new way of eating too.

The Programme

Consultation

We need to understand what your personal goals are and your weight loss history to recommend the best Programme for you. In order to develop your bespoke go lower Programme, we also need to find out what you like to eat now, along with your favourite recipes.  We will want to know about your favourite chefs or cooks and what your family love to eat. We will then design your programme to meet your weight loss goals, on the assumption that you will lose a stone each month, using the information you have provided us with.

Bespoke Programme

We take your favourite recipes and redesign them to ensure they are high protein, low carb meals, suitable to trigger ketosis. We supply you with a choice of go lower breakfast cereals; snacks and treats daily, together with a lunch option for each week day.  During this stage we will redesign up to 10 of your favourite recipes to make them compatible with the go lower ketogenic diet. Each programme will be personalised to you!

Throughout your programme you will have free, unrestricted access to the nutrition team who are not only fully qualified nutritionists, but are also passionate about home cooking and food.