Comparative solutions

Discover the real cost of losing weight and getting healthy

Option	Cost to lose 3 stones*	Sustainable	Healthy	Speed of weight loss	Effective	Ease of Use
go lower Real-food ketogenic diet	£960	Yes	Very – does not affect your natural metabolism.	Fast, around 3 months.	Yes, no exercise required.	Easy, based on 100% real food.
Very low calorie	£540 to £828	Only if you can live on shakes of 520 calories a day for at least 6 months following weight loss.	Medical supervision required.	Fast, around 3 months.	Yes, no exercise required.	Heavy dependency on artificial shakes.
Low calorie	Food and diet club £100 club membership £1200 food Total £1300	Only if you’re prepared to count calories for the rest of your life.	No health risks.	Slow, around 6 months.	Requires regular exercise.	Easy but slow.
Bariatric surgery	£5000 to £10000	Only if you follow a weight-loss diet after the surgery.	Requires medical supervision.	Fast, 3 months from application.	Yes, provided you diet after surgery.	Long recovery period.

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Comparative solutions - Go Lower - The Real Food Diet That Delivers