The Science

The human body can only convert food to fat with the help of a hormone called insulin. If you produce too much insulin then the body will constantly want to convert food to fat. The reason why many people are getting fatter, faster, is simply because their body is producing too much insulin.

Insulin is triggered by the consumption of certain foods – Starch and Sugar. If you stop eating starch and sugar, two things happen:-

• You stop gaining more fat.
• You start to burn fat fast.

The technical term for this type of diet is Ketogenic.

There are many many peer reviewed, scientific studies, which have shown that a ketogenic diet is the most effective way to burn fat fast.

There are also many other benefits which come with a ketogenic diet.

• Reduce the risk of Cardiovascular Disease
• Manage Polycystic Ovary Syndrome
• Reduce Blood Pressure

Below are listed some of the main studies which show that there is no better, or more effective and sustainable way to lose excess fat, than natural ketogenic diets.

Obesity Review - Hession

Gardner et el. Comparative Study

Harvard Review

International Journal of Obesity